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Calories Calculator
Aug 28, 2018
One minute read

There are various theories behind how many calories one should eat. One of the strategy is to eat calories required to maintain your goal weight. This way you will not need to change your diet once you reach your goal weight. I like this formula for its simplicity.

And I have been playing with Vue.js, so I built this quick calculator for fun and profits.

Goal Weight (in lb):
Workout Hours per week:

Total calories to eat: {{ calories }}

Macros

Protein to eat in grams: {{ protein }}
Calories from Protein: {{ protein_calories }}

Fat to eat in grams: {{ fat }}
Calories from fat: {{ fat_calories }}

Carbs to eat in grams: {{ carbs }}
Calories from carbs: {{ carbs_calories }}

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